Author: LifeUnchained
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The Architecture of Literacy: Why Living Among Physical Books Lowers Evening Anxiety
Most of us treat our bedrooms like a secondary office. We bring the blue light, the urgent pings, and the heavy weight of the workday right into the one place where we’re supposed to actually let go. I’ve realized that if you want to reclaim that hour before sleep, you need more than a “night…
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How to Build a Bedtime Routine That Actually Feels Calming
The hour before you sleep is a sacred window. It is the bridge between the noise of the day and the restoration of the night. Yet, for many of us, this time is often filled with blue light, unchecked to-do lists, and the lingering hum of digital anxiety. 1. The Golden Hour Rule Building a…
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